Your immune system does a lot for your body. It protects you from outside invaders such as bacteria, viruses, fungi, and toxins. It creates antibodies, also known as immunoglobulins to get rid of foreign substances. It’s only natural that you want to support your immune system. The Protein Pantry has an immune support diet system that can help you achieve just that. Through proper diet and supplementation, you can make sure that your immune system is supporting you.

How Does My Immune System Work?

So how does your immune system work? When foreign substances (called antigens) enter, it triggers a response from the immune system. The body sends phagocytes, which are cells of the innate immune system and they surround and engulf the invader to kill it. The acquired immune system, with help from the innate system, produces antibodies to protect your body from a specific invader. Antibodies are developed by cells called B lymphocytes after the body has been exposed to the invader. After the first exposure, the immune system will recognize the invader and will already know how to quickly defend against it.

How Can I Improve my Immune System?

Increasing your water intake, exercising regularly, and getting adequate sleep are great ways to start your journey on improving your immune system. With our fast-paced and stress-filled lifestyles, sometimes this is not enough. Eating specific foods and taking supplements are great ways to ensure you’re getting the proper nutrients that support your immune system without having to worry if you’re missing something.

Why is it Important to Support My Immune System?

Supporting your immune system is important for a myriad of reasons. The main reason is that it fights off invaders daily, without you ever noticing, and prevents you from falling ill. The other reason is that it will affect your energy levels. Your body is trying to conserve energy to fuel your immune system so it can fight off germs. When your immune system struggles, so do your energy levels.

Nearly 70% of the immune system is located in the digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system. Low amounts of these helpful gut bacteria can leave you at risk for viruses, chronic inflammation, and even autoimmune disorders, which is another reason why it’s important to make sure your immune system is supported.

The Final Word

It can be overwhelming trying to figure out what supplements you need to take and what foods you need to eat to make sure your immune system is being supported properly. With so many products and information out there, how do you know you’re choosing the right ones? At Protein Pantry, we provide a step-by-step guide that works with your schedule and products that work with your immune system. Our immune support diet system comes with carefully selected products and ingredients that are proven to support your immune system so that it can continue to keep you safe and healthy. Take the right steps towards prevention and a healthy lifestyle with us. Get in touch and find out more about supporting your immune system.